The Advent of a Really Hard Workout

As Advent begins, leading to the season of Peace and Joy, I figure it’s as good a time as any to shake things up a bit. Before Thanksgiving, I had been considering starting yoga, but on Monday I went to a “Body Combat” class instead, and now I’m hooked. Left hook, right hook, just plain hooked. Something about having the kids here for a spell and taking in all the changes happening with each one of them—well, it just makes … Read More

Family, Food, and Flexibility: The New Age

Today we’re going to look closely at two terms with an almost automatic heartwarming quality: FAMILY and FOOD. Ah yes, I know, your whole inner being is already feeling the glow…there’s a big table, smiles and laughter, glasses clinking, sharing of tales, a high chair with a baby banging a spoon or, why not, perhaps a slightly hunched over grandparent sitting near a sullen, for the moment anyway, teenager. Disorganized, perhaps; raucous, sometimes; but generally good, right? Except, remember, this … Read More

The Right Choice is Yours to Make

Since it was “beginning to look a lot like Christmas” already about a month ago–or was it October– it’s not so easy to feel the full force of the crescendo now, especially when we have compelling reasons to pay attention to other, dare I say bigger issues, such as protests over police killings around the nation and the racial divide that stubbornly persists in this country. I’m going to leave that important topic to others, however, and present to you … Read More

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